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Pilates uses a system of exercises that provides the following benefits to the body:
Strengthens core postural muscle strength, including the abdominals, back and buttocks, which is especially useful in the rehabilitation and prevention of injuries. Improves & Maintains Posture Improves & Maintains Balance & Coordination Improves & Maintains Flexibility of joints and muscles Improves & Maintains Pelvic Floor Control Develops General Muscle Tone and a Balanced Body without building muscle bulk. Pilates workouts can also assist in weight loss and cardiovascular/aerobics conditioning Regular practice of Pilates also develops concentration, focus and the body-mind connection enabling benefits to be attained similar to those of meditation.
All Pilates exercises are low impact, focusing on controlled and precise movements, rather than high repetitions and are performed on a mat or using Pilates equipment. |
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Pilates 