Call Us: 8363 2929

Pregnancy Pilates

Pregnancy Pilates

Pregnancy PilatesOur Pregnancy Pilates Class is available to women at any stage of their pregnancy who want to maintain a strong core, good posture & spinal health during this challenging time for the body.

Changes to the body & posture that come with pregnancy can be managed well with specific Pilates exercises to strengthen and stretch your muscles.  Pregnancy–related discomfort & stiff joints can be relieved with Pilates, which is aimed at keeping joints & muscles supple & fit for labour & beyond.

Pilates also focuses on breathing which is useful in preparing for labour. In addition pelvic floor strengthening forms a crucial part of Pilates, which helps with continence & pelvic stability during & after pregnancy.

 

WHAT ARE THE BENEFITS OF PILATES DURING PREGNANCY?

Pilates provides increases in strength and stability for the entire body before, during & after pregnancy.  Pilates can effectively reduce pain caused by pregnancy & poor posture by strengthening the supportive, deep muscles of the body.

  • Pilates is a safe & effective method of exercising during & after pregnancy.
  • It complements the changes the body experiences during pregnancy.
  • It is a controlled, focused conditioning program for the entire body.
  • Promotes balanced core stability, body awareness & good breathing control.
  • Strengthens the pelvic floor to prevent incontinence & pelvic pain during and after pregnancy.

Pregnancy Pilates Timetable

Please visit our Exercise Timetable to view our Pregnancy Pilates Class Schedule and more information regarding these classes.

Other Services

Hydrotherapy

Pilates

Gym Rehabilitation

Acpuncture

logo

rehabilitate. restore. retrain.

Address

Rehabcorp Physiotherapy
166 Payneham Road
EVANDALE, SA, 5069
Adelaide, Australia

tel: (08) 8363 2929
fax: (08) 8363 1404
email: [email protected]

Find us on Facebook

Site by Logical IT