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Yoga ClassesYoga Elements (beginner’s yoga) – Tuesday nights 5:30pm. Yoga Elements is recommended for new Yogi’s! |
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Pregnancy Pilates ClassesWe continue to offer Pregnancy Pilates classes every Saturday at 10:30am for those who are expecting or in the early post-natal stage. |
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About Us Practice Philosophy Pregnancy Pilates Classes
About Us Practice Philosophy Pregnancy Pilates Classes
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These classes focus on Pilates strengthening and stretching exercises that are safe and effective for women during there pregnancy and will assist women with having a better labour. |