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Yoga Classes

Yoga Elements (beginner’s yoga) – Tuesday nights 5:30pm. Yoga Elements is recommended for new Yogi’s!

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Pregnancy Pilates Classes

We continue to offer Pregnancy Pilates classes every Saturday at 10:30am for those who are expecting or in the early post-natal stage. 

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Rehabcorp Home About Us News Pregnancy Pilates Classes

Pregnancy Pilates Classes

We continue to offer Pregnancy Pilates classes every Saturday at 10:30am for those who are expecting or in the early post-natal stage. 

These classes focus on Pilates strengthening and stretching exercises that are safe and effective for women during there pregnancy and will assist women with having a better labour.